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had an excellent workout today. 100 reps of Tyson push-ups.
6 sets of incline squeeze presses
4 sets of dips,
5 sets machine flyes,
6 sets cable crossovers,
worked deltoids and traps too. All together, over 35 sets today.
I worked out hard enough that I only needed 2 drinks tonight.
I'm exhausted.
View Diet Calendar, 15 November 2022:
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2263 kcal
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Fat: 67.90g | Prot: 271.64g | Carbs: 73.53g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Lactose Free 2% Reduced Fat Milk, Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Lunch: Great Value Shredded Mild Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Great Value Canned Tuna, Bob Evans 100% Liquid Egg Whites, Egg, Zipfizz Orange Soda, Mushrooms, Tomatoes, Skinless Chicken Breast. Dinner: Bombay Sapphire Gin, Great Value Beef Chuck Tender Steak. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Great Value Beef Chuck Tender Steak, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3077 kcal
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Exercise:
Washing Dishes - 7 minutes, Weight Training (moderate) - 47 minutes, Desk Work - 6 hours, Cooking - 11 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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