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30.6% 63.8lbs fat
36.2% 75.5lbs muscle
Something like Vince Gironda's Steak & Eggs diet. Lots of protein, moderate fat, low carbohydrate. I get my weight and fat percentage where I like it, then I maintain.
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94.6 kg
Lost so far: 10.6 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2022:
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2561 kcal
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Fat: 117.39g | Prot: 271.51g | Carbs: 120.96g.
Breakfast: thai chili pepper, Great Value Canned Tuna, Great Value Shredded Mild Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Fried Egg, Mushrooms, Bertolli Olive Oil, Coffee (Brewed From Grounds), Bob Evans 100% Liquid Egg Whites. Lunch: Cooked Salmon, Stir Fried Vegetables. Dinner: Hannaford Shoulder Steak for London Broil, Stir Fried Vegetables. Snacks/Other: Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Optimum Nutrition Gold Standard 100% Isolate, Kroger Lactose Free 2% Reduced Fat Milk. more...
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2686 kcal
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Exercise:
Driving - 42 minutes, Cooking - 11 minutes, Desk Work - 6 hours, Washing Dishes - 7 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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