Weigh In record (no journal entry) for 20 November 2022
|
78.8 kg
Lost so far: 10.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
830 kcal
|
Fat: 55.04g | Prot: 50.69g | Carbs: 34.80g.
Breakfast: Egg (Whole). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Potato, Countdown Scotch Fillet Steak, White Bread. Snacks/Other: Cashew Nuts, Anchor Cream. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernicearcher's Weight History
|