Weigh In record (no journal entry) for 05 December 2022
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69.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1308 kcal
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Fat: 57.37g | Prot: 49.27g | Carbs: 142.98g.
Breakfast: Fresh 'N Fruity Fruit Yoghurt, Tea with Milk and Sugar. Lunch: Greek Salad. Dinner: House Salad, The Cool Gardener Buffalo Cauliflower Burger. Snacks/Other: Meadow Fresh Cottage Cheese Lite, Sun Rice Thin Sundried Tomato & Basil Rice Cakes, Sun Rice Thin Sundried Tomato & Basil Rice Cakes, Graze Skinny Dipped Almonds Dark Chocolate, Arnott's Ginger Nut, Craisins. more...
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Losing 0.5 kg a Week
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