Weigh In record (no journal entry) for 05 December 2022
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65.3 kg
Lost so far: 32.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1051 kcal
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Fat: 48.23g | Prot: 78.32g | Carbs: 84.23g.
Breakfast: optislim Choc Mint Shake, Yoplait Max Protein Plain Low Fat Yoghurt. Lunch: Verkerks Protein Snack Pack, Hellers Shredded Roast Chicken, Pams Classic Camembert , Cherry Tomatoes. Dinner: Chicken, salami pizza. Snacks/Other: Tayto Discos Prawn Cocktail. more...
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Losing 0.1 kg a Week
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