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wow! 1 kg in just a few days. I feel like it's going to fluctuate a lot though. how often do you weigh yourself?
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68.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1348 kcal
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Fat: 40.54g | Prot: 46.98g | Carbs: 222.45g.
Breakfast: Coconut Biscuit, Tea with Milk and Sugar. Lunch: House Salad, Uncle Ben's Fibre+. Dinner: Heinz Seriously good Creamy Tomato & Parmesan Pasta Bake, Sweet Red Peppers , Zucchini, Mushrooms , Mainland Edam Cheese, Turks Cauliflower pizza base. Snacks/Other: Griffin's Toffee Pops, Fresh 'N Fruity Fruit Yoghurt, Craisins. more...
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Losing 2.3 kg a Week
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 Comments
Weekly is good. Early morning before breakfast if possible and not at the weekend.
12 Dec 22 by member: Dim5544
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yeah i am the same as Dim5544 try to only weigh once a week when i first get up (after morning wee and before eating drinking) the weight fluctuates around a bit :)
12 Dec 22 by member: mine012
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I had such a great week and then a horrible weekend of eating badly. just trying to stay focused but flip I love seeing any sort of weight loss, even if it's 0.1kg
12 Dec 22 by member: AVT84
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once a week before breakfast
21 Dec 22 by member: RoseGold1
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Great input, thank you. I've chosen a Thursday!
21 Dec 22 by member: AVT84
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