Weigh In record (no journal entry) for 09 April 2015
|
88.5 kg
Lost so far: 0.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 70.92g | Prot: 83.21g | Carbs: 175.88g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Cream (Half & Half). Lunch: Navels Oranges, Ham and Cheese Sandwich. Dinner: Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Chili Con Carne with Beans. Snacks/Other: Belmont Strawberry Cheesecake. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
webbsark's Weight History
|