Angcow's Journal, 16 Dec 22

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had 2 days where ate over calories allowance so have to get back on track

98.2 kg Lost so far: 2.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2022:

1005 kcal

Fat: 31.08g | Prot: 98.72g | Carbs: 82.15g. Breakfast: Harraways Organic Rolled Oats, Brown Sugar, Milk (Whole Milk), Coffee, Noode Pea plant protein powder. Lunch: Pizza Hut Veg Delight Classic Pizza (Large). Dinner: Noode Pea plant protein powder, Countdown Basa Fillet. more...

3119 kcal

Exercise: Gym - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Angcow's Journal, 16 Dec 22

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