Weigh In record (no journal entry) for 18 December 2022
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59 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1760 kcal
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Fat: 78.33g | Prot: 101.28g | Carbs: 161.90g.
Breakfast: Зефир, Арахис, Геркулес Геркулес Монастырский. Lunch: Кетчуп, Куриная Печень, Сырой Овощ, Растительное Масло, Рис Отварной. Dinner: Сарделька, Хлеб, Сахар, Творог 9%. more...
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Gaining 0.1 kg a Week
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