Weigh In record (no journal entry) for 02 January 2023
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95.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1339 kcal
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Fat: 90.20g | Prot: 84.52g | Carbs: 46.34g.
Breakfast: Harraways Organic Rolled Oats, Pams White Sugar, Coffee, Woolworths Homebrand Trim Milk, Noode Pea plant protein powder. Lunch: Fried Egg without Fat, Hellers Streaky Bacon. more...
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Losing 3.3 kg a Week
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