Weigh In record (no journal entry) for 10 January 2023
|
89 kg
Lost so far: 8.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
803 kcal
|
Fat: 35.74g | Prot: 10.70g | Carbs: 79.90g.
Lunch: Butterbrezel, Kamps Apfeltasche. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diätmorgan's Weight History
|