Weigh In record (no journal entry) for 11 January 2023
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68.1 kg
Lost so far: 2.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1026 kcal
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Fat: 40.73g | Prot: 41.69g | Carbs: 111.79g.
Breakfast: Meadow Fresh Cottage Cheese Lite, Real Foods Tasty Cheese Corn Thins, Tea with Milk and Sugar. Lunch: Naked Kitchen Mexican Black Bean Chilli . Dinner: Wattie's Tomato Sauce, Wattie's Super Oven Golden Chips , Fry's Chicken-Style Burger. Snacks/Other: Plain Toffee. more...
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Losing 0.8 kg a Week
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