Weigh In record (no journal entry) for 18 January 2023
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68 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1033 kcal
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Fat: 37.26g | Prot: 43.96g | Carbs: 118.59g.
Breakfast: Tea with Milk and Sugar, Sun Rice Sour Cream & Chives Rice Cakes, Sweet Cherries . Lunch: Freya's Swiss Soya Linseed, Mainland Edam Cheese. Dinner: The Cool Gardener Buffalo Cauliflower Burger. Snacks/Other: Barista Bros Mocha Iced Coffee . more...
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Losing 0.4 kg a Week
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