Weigh In record (no journal entry) for 13 February 2023
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93 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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857 kcal
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Fat: 55.00g | Prot: 37.01g | Carbs: 53.55g.
Breakfast: Coffee, Fried Egg , Hellers Honey Cured Streaky Bacon. Dinner: Roasted Vegetables. more...
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Losing 0.1 kg a Week
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