Weigh In record (no journal entry) for 19 February 2023
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92.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1122 kcal
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Fat: 46.72g | Prot: 87.34g | Carbs: 94.17g.
Breakfast: Harraways Organic Rolled Oats, Woolworths Homebrand Trim Milk, Coffee, Noode Pea plant protein powder, Brown Sugar. Lunch: Watermelon. Dinner: Countdown Fresh Cream, Cooked Mushrooms (from Fresh), Cooked Spinach (from Fresh), Sliced Chicken Breast (Mesquite Flavor, Fat Free) . Snacks/Other: Coffee with Milk. more...
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Losing 1.1 kg a Week
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