Weigh In record (no journal entry) for 27 February 2023
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82.1 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1804 kcal
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Fat: 47.34g | Prot: 121.11g | Carbs: 184.35g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Apple, Orange, Whole Milk, Banana. Lunch: American Cheese, Whole Wheat Bread. Dinner: Spaghetti Chowmein, Buffalo Meat (Cooked, Roasted) , Berry Smoothie. more...
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2461 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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ajaydhuku's Weight History
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