Weigh In record (no journal entry) for 03 April 2023
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63 kg
Lost so far: 34.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 48.04g | Prot: 71.33g | Carbs: 89.86g.
Breakfast: Anchor Protein + Strawberry Yoghurt, Love Organics Oats and Hemp Muesli. Lunch: Philadelphia Light Portions, Gerry's Super Reduced Mini Wrap, Hellers Shaved Champagne Ham. Dinner: Salami Pizza. Snacks/Other: Verkerks Protein Snack Pack, Feel Good Protein Collagen Protein Water Lemon Lime, All Good Oat Milk Latte. more...
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Losing 0.2 kg a Week
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