Kenna Morton's Journal, 08 Apr 23

4:30 am. Just ate breakfast and now going to head for the hills above Laguna Beach to hike. It is going to be a beautiful day.

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1384 kcal

Fat: 53.69g | Prot: 91.58g | Carbs: 138.19g.   Breakfast: Morning coffee, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Orange Apricot Marmalade, Heritage beans, Nopales, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Fried Egg, Turkey pork breakfast sausage. Lunch: Nasoya Firm Tofu, Mangos, Milk (Nonfat), Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Blueberries (Unsweetened, Frozen), Tru-Nut Powdered Peanut Butter, Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Kretschmar Wheat Germ, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Chobani Nonfat Plain Greek Yogurt (170g), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Signature Cafe Cranberry Sauce, Del Monte Cut Green Beans, Dole Green Onion, Baked Potato (Peel Eaten), Trader Joe's Boneless Beef Rib Eye Steak, Aqua de Jamaica (hibiscus ice tea). more...

1681 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...