Weigh In record (no journal entry) for 04 August 2023
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99.3 kg
Lost so far: 5.9 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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1637 kcal
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Fat: 53.61g | Prot: 134.72g | Carbs: 122.87g.
Breakfast: Mozzarella Cheese, Green String Beans, Mushrooms, Sugar, Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Bob Evans 100% Liquid Egg Whites, Egg, Cooked Hot Peppers (Fat Not Added in Cooking), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Great Value Frozen Strawberries and Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Egg, Milk (2% Lowfat with Added Vitamin A), Pineapple, WinCo Foods Greek Nonfat Yogurt Vanilla, WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat). Snacks/Other: Rum, Orange Juice, WinCo Foods Greek Nonfat Yogurt Plain, Southern Recipe Bar-B-Q Pork Rinds. more...
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3745 kcal
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Exercise:
Driving - 2 hours and 40 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 2 hours and 32 minutes, Resting - 3 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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