Weigh In record (no journal entry) for 07 August 2023
|
71.7 kg
Lost so far: 14 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
641 kcal
|
Fat: 25.68g | Prot: 79.56g | Carbs: 25.82g.
Breakfast: Minced Pork, Egg (Whole). Lunch: Chicken Breast (Skin Not Eaten), Baby Spinach. Dinner: Zucchini, Pams Cooked & Peeled Prawns. Snacks/Other: Apple, Orange. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mareewoody's Weight History
|