Weigh In record (no journal entry) for 07 August 2023
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 41.27g | Prot: 30.21g | Carbs: 167.85g.
Breakfast: Mocha Coffee, Olivani Olive Oil Spread, Tip Top Oatilicious Toast Bread, Sanitarium Marmite. Lunch: Fantastic 2 Minute Noodles Chicken Flavour. more...
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Losing 5.6 kg a Week
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