Weigh In record (no journal entry) for 08 August 2023
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 42.43g | Prot: 53.30g | Carbs: 210.45g.
Breakfast: Wattie's BBQ Sauce, English Muffin, Kiwi Middle Bacon, Green Tea. Lunch: Continental Macaroni Cheese. Dinner: Middle Bacon, Scrambled Egg (Whole, Cooked) , Old El Paso Stand N Stuff. Snacks/Other: Coca-Cola Vanilla Coca-Cola (Bottle). more...
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Losing 0.7 kg a Week
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