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I find logging my food a really time consuming thing, but it keeps me aware of what I'm eating and boy do you get a shock when you see how much that candy is worth! Puts me off it immediately!!
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1379 kcal
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Fat: 33.93g | Prot: 37.31g | Carbs: 231.55g.
Breakfast: Wheat Biscuits, Sugar, Tea Presweetened with Sugar. Lunch: Meatless Pasta with Cheese and Tomato Sauce, Fruit Yogurt (Nonfat). Dinner: Steak & Cheese, French Fried Potatoes (As Purchased, Salt Added, Frozen). Snacks/Other: Cheese Flavor Potato Chips, Coffee Sensations, Sugar, Whole Milk, Coffee Sensations, Sugar. more...
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2320 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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