|
Had a good week as far as exercise goes, managed to lift weights and do some cardio every day except for Thursday.
Was absolutely shattered from work on Thursday so I'll consider that a rest day.
Ate clean all week, I just have to keep this up.
|
125.9 kg
Lost so far: 14.4 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1460 kcal
|
Fat: 42.41g | Prot: 143.54g | Carbs: 108.87g.
Breakfast: Quest Birthday Cake. Lunch: Horleys Carbless Crunch Caramel Delux. Dinner: Lettuce, Meadowlea Lite Margarine, Sanitarium Marmite, Nature's Fresh White Sandwich Bread, Nature's Fresh White Sandwich Bread, Fried Egg , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh), Pams BBQ Sauce. Snacks/Other: Value Lite Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
3397 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|