Weigh In record (no journal entry) for 23 November 2023
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70.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1799 kcal
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Fat: 39.40g | Prot: 180.06g | Carbs: 180.57g.
Breakfast: 표고버섯, 돼지고기 앞다리살, 황태국, 밥, 마이프로틴 임팩트웨이 훗카이도밀크, 매일유업 메디웰 오곡맛 미니, 삶은계란, 찐고구마, 닭형 훈제 닭다리살 소세지, 사조 닭가슴살 블랙페퍼. more...
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steady weight
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