Weigh In record (no journal entry) for 29 November 2023
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70.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1769 kcal
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Fat: 45.23g | Prot: 208.16g | Carbs: 131.81g.
Breakfast: 빙그레 더단백 드링크 카라멜, 카레라이스, 돼지고기 앞다리살, 찐고구마, 마이프로틴 임팩트웨이 훗카이도밀크, 삶은계란, 닭안심. more...
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Losing 5.6 kg a Week
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