Weigh In record (no journal entry) for 18 December 2023
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59.8 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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809 kcal
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Fat: 33.19g | Prot: 58.71g | Carbs: 65.22g.
Breakfast: Anchor Protein + Yoghurt Blueberry. Lunch: Griffin's Snax Minis Sour Cream & Chives, Galaxy Creamy Feta Cheese. Dinner: Heinz HP Sauce, SPC Baked Beans, Galaxy Creamy Feta Cheese, Rocket Beef Meatballs. Snacks/Other: Anchor Protein Milk. more...
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Losing 0.1 kg a Week
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 Comments
Just in time to be able to indulge in some Xmas goodies. Loooooong journey and I know maintenance is critical.
18 Dec 23 by member: Dxtr❤️
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