Weigh In record (no journal entry) for 12 December 2023
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120.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1494 kcal
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Fat: 64.30g | Prot: 85.34g | Carbs: 142.97g.
Breakfast: Gopala Natural Yoghurt Low Fat . Lunch: Roll, Seafood Salad. Dinner: Beef Porterhouse Steak (Trimmed to 0.3 cm Fat), Mango, Dragon Fruit, Boiled Potato (Fat Not Added in Cooking), Wattie's Super Greens. Snacks/Other: Watermelon. more...
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Losing 6.3 kg a Week
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Ricky 26's Weight History
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