Weigh In record (no journal entry) for 11 December 2023
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121.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2105 kcal
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Fat: 115.64g | Prot: 80.95g | Carbs: 204.93g.
Lunch: Chicken Sandwich. Dinner: Keri Apple Juice, Heinz Seriously Good Aioli, Burger King BK Chicken, Burger King Jalapeno Chicken Fries. Snacks/Other: Coupland's Bakeries Caramel Slice, Calbee Harvest Snaps Baked Pea Crisps. more...
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Gaining 4.3 kg a Week
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Ricky 26's Weight History
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