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Not exactly what I was hoping for, didn't miss any cardio (actually been doing extra) and have lifted every day.
A week of slightly higher calories really does slow down any losses.
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115.3 kg
Lost so far: 25 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1257 kcal
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Fat: 25.81g | Prot: 158.51g | Carbs: 85.91g.
Breakfast: Horleys Carbless Crunch Rocky Road. Lunch: Sanitarium Marmite, Nature's Fresh White Sandwich Bread, Cucumber, Body Science Low Carb Mousse. Dinner: Musclenation Jelly, Nature's Fresh White Sandwich Bread, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Fried Egg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pams BBQ Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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3719 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Rowing - 7 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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