Weigh In record (no journal entry) for 02 January 2024
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101.5 kg
Lost so far: 3.7 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2024:
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1845 kcal
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Fat: 36.19g | Prot: 195.77g | Carbs: 181.67g.
Breakfast: Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat), Coffee with Cream and Sugar, Cooked Egg White, Egg, Mushrooms, Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk, Sweeteners (Saccharin). Lunch: Tangerine, No Name Mixed Vegetables, Skinless Chicken Breast. Dinner: Tangerine, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Pineapple, No Name 2% Cottage Cheese, Frozen Blueberries, No Name 2% Cottage Cheese. more...
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3333 kcal
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Exercise:
Elliptical - 25 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 43 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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