Lunch: veggie cups I combine broccoli sweet potatoes black beans bake in little muffin cups Parmesan on top. Side of avocado have a wonderful day everybody😊
View Diet Calendar, 04 January 2024:
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896 kcal
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Fat: 50.06g | Prot: 37.94g | Carbs: 84.32g.
Breakfast: Kretschmar Wheat Germ, Silk Pure Almond Milk - Unsweetened Original, Post Grape-Nuts Cereal. Lunch: Calavo Avocado, Evol Truffle Parmesan Roasted Cauliflower Veggie Cups. Dinner: Coles Baby Spinach & Egg Salad Bowl. Snacks/Other: Air Popped Popcorn. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I forgot this one had mushrooms and onions too. I make these with whatever I have in the house carrots make 12 and freeze.
04 Jan 24 by member: MyanW
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This looks great 👌, do you have the recipe 😀
04 Jan 24 by member: babybearteddy143
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I just shred up a head of broccoli and mix an egg and nutritional yeast in the broccoli. Then I just make the broccoli as my cup liners. Then I just roast up veggies sweet potato’s asparagus green beans carrots black beans what ever you have or want. Stuff the mixed veggies in the broccoli cups top with Parmesan. Cheese or any kind you want. Back in the oven for 30min😊
04 Jan 24 by member: MyanW
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Thank you 😊, can't wait to try this out
04 Jan 24 by member: babybearteddy143
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No problem things I make are so simple and easy.
05 Jan 24 by member: MyanW
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