|
Since I've been on holiday all week I've been able to add in an extra walk everyday, this will not be sustainable once I return to work.
Further cleaning up my diet and thinking up healthy lunch ideas for 2024.
|
112.8 kg
Lost so far: 27.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1306 kcal
|
Fat: 30.67g | Prot: 186.74g | Carbs: 56.09g.
Breakfast: Horleys Carbless Crunch Rocky Road. Lunch: Optimum Nutrition Gold Standard 100% Whey, Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Quest Protein Chips Loaded Taco, Body Science Low Carb Mousse, Musclenation Jelly, Quest Caramel Chocolate Chunk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
|
|
3591 kcal
|
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|