Weigh In record (no journal entry) for 17 October 2015
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84.3 kg
Lost so far: 7.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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331 kcal
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Fat: 22.83g | Prot: 23.82g | Carbs: 7.41g.
Breakfast: Gutes Land Edamer, Gut Ponholz Nuss-Schinken, Hofmaier Lachsschinken, Tomaten, Milfina Butter, Gekochtes Ei, Kaffee mit Milch. more...
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Gaining 0.1 kg a Week
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thu-online's Weight History
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