Weigh In record (no journal entry) for 20 October 2015
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89.4 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1225 kcal
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Fat: 60.09g | Prot: 48.38g | Carbs: 124.83g.
Breakfast: Tostitos Salsa Con Queso, Butter (Salted), Italian Bread, Scrambled Egg (Whole, Cooked). Lunch: Oranges, Wal-Mart 6" Flour Tortillas, Hummus. Dinner: Green Giant Whole Kernel Sweet Corn, Country Crock Loaded Mashed Potatoes, Salisbury Steak with Gravy (Mixture). Snacks/Other: Starbucks Iced Brewed Coffee (Grande). more...
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Gaining 0.5 kg a Week
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webbsark's Weight History
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