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Had giant cookie in hand then put it back after reading it had 500 calories. Small victory for me.
View Diet Calendar, 20 October 2015:
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1225 kcal
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Fat: 60.09g | Prot: 48.38g | Carbs: 124.83g.
Breakfast: Tostitos Salsa Con Queso, Butter (Salted), Italian Bread, Scrambled Egg (Whole, Cooked). Lunch: Oranges, Wal-Mart 6" Flour Tortillas, Hummus. Dinner: Green Giant Whole Kernel Sweet Corn, Country Crock Loaded Mashed Potatoes, Salisbury Steak with Gravy (Mixture). Snacks/Other: Starbucks Iced Brewed Coffee (Grande). more...
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 Comments
That's the way to work it--one decision at a time! Good choice!
20 Oct 15 by member: Donna Mashburn
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That ain't no small victory. That's huge! Read every label. 500 calories is another meal! Good job.
20 Oct 15 by member: northernmusician
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webbsark's Weight History
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