Weigh In record (no journal entry) for 17 January 2024
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59.3 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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666 kcal
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Fat: 20.94g | Prot: 71.89g | Carbs: 48.35g.
Breakfast: Anchor Protein+ Manuka Honey Yoghurt. Lunch: Puhoi Valley Cow’S Milk Feta, Sealord Tuna Olive Oil & Garlic, Pams Beetroot Slices, Red Onions. Dinner: Pork Fried Rice, Countdown Chicken Breast Mince. Snacks/Other: Anchor Protein Milk. more...
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Losing 0.1 kg a Week
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