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Broke my rule for weighing in, ended weighing after a very physical 6 hours of cutting wood.
Kept my fluids up but I'm probably more dried out than my usual weigh in times.
Hard week due to the heat, my weight training was lethargic and more or less going through the motions.
My eating has been clean, just got to put more effort into exercise.
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110.4 kg
Lost so far: 29.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1435 kcal
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Fat: 38.75g | Prot: 192.23g | Carbs: 44.34g.
Breakfast: Quest Chocolate Brownie Protein Bar. Lunch: Griffin's Milk Chocolate Afghans, Quest Chocolate Brownie Protein Bar. Dinner: Quest Protein Chips Loaded Taco, Quest Caramel Chocolate Chunk, Quest Caramel Chocolate Chunk, NZ Muscle Whey Protein, Musclenation Mango Passionfruit, NZ Muscle Protein Puddin', Quest Protein Chips Ranch Flavour. Snacks/Other: Coffee with Milk. more...
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2846 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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