Annz.91's Journal, 22 Jan 24


View Diet Calendar, 22 January 2024:
1163 kcal Fat: 59.11g | Prot: 58.53g | Carbs: 110.41g.   Breakfast: Coffee with Oat Milk, Strawberries, Blueberries, Oat Milk, Healtheries Black Chia Seeds. Lunch: Equal European Dark Chocolate (No Sugar Added), Couscous (Cooked), Cherry Tomatoes, Leeks, Roasted Salted Cashew Nuts, Countdown BBQ Chicken Tenderloins. Dinner: Kewpie Mayonnaise , Avocados , Zucchini, Pams Sweet Corn Kernels, Carrots , Capsicum, Sealord Salmon Sensations - Smoked Flavour, Soy Sauce, Sesame Oil, Uncle Ben's Brown Rice & Quinoa. more...

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