Weigh In record (no journal entry) for 03 February 2024
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80.1 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1410 kcal
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Fat: 50.43g | Prot: 87.83g | Carbs: 159.03g.
Breakfast: Coffee. Lunch: Protein Smoothie, Chicken Fried Rice. Dinner: Orange Juice (Bottled or in a Carton, Canned), Restaurant Samosa Chat, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Vanilla Fudge. more...
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Losing 1.9 kg a Week
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ajaydhuku's Weight History
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