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Another drop
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110.0 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2155 kcal
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Fat: 72.46g | Prot: 161.64g | Carbs: 213.11g.
Breakfast: Starbucks Rolled & Steel-Cut Oatmeal, Coombs Family Farms Organic Pure Maple Sugar, Whole Foods Market Vanilla Whey Protein Powder, Bananas , Cinnamon , Whole Milk. Lunch: Paprika , Black Pepper , Salt , Olive Oil , Teriyaki Sauce , Bertolli Olive Oil, Nature's Place Boneless Skinless Chicken Breast, Sweet Potato Fries, Garlic Powder . Dinner: Tomatoes, Great Value Romaine Lettuce, Black Pepper , Salt , Baby Carrots , Classico Tomato & Basil Pasta Sauce, Bertolli Olive Oil, Newman's Own Balsamic Vinaigrette Dressing, Penne, Jennie-O Ground Turkey 93/7. Snacks/Other: Friendly Farms Greek Lowfat Yogurt Vanilla, Back to Nature Classic Granola, Blackberries . more...
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Losing 2.9 kg a Week
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cstout30's Weight History
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