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Going down!! Vshred.
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109.0 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2329 kcal
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Fat: 103.03g | Prot: 228.66g | Carbs: 121.90g.
Breakfast: Egg, Egg White , Black Pepper , Kemps 1% Low Fat Cottage Cheese, Calavo Avocado, Ultimate Grains Whole Grain Bread, Turkey Bacon, Deli Turkey or Chicken Breast Meat. Lunch: Spinach , Olive Oil , Lemon Juice (Canned or Bottled) , Broccoli , Zucchini , Hidden Valley Original Ranch Seasoning & Salad Dressing Mix (1.8g), Nature's Place Boneless Skinless Chicken Breast. Dinner: Black Pepper , Salt , Hanover Frozen Mixed Vegetables, Kikkoman Stir-Fry Sauce, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Great Value String Cheese , Simple Truth Whey Protein Powder Chocolate, Peanut Butter, Ultimate Grains Whole Grain Bread, Y.S. Organic Bee Farms Royal Jelly . more...
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Losing 1.5 kg a Week
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cstout30's Weight History
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