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Jan 24, 2024: starting weight 219.6. Started working out 6 days a week.
Feb 5: started tracking calories on Keto.
Feb 14: lost 10 pounds
Feb 23: 4 day break from gym due to flu.
March 2: total 20 pounds lost. Started 3 days a week weight lifting regimen in addition to 6 days of swimming a week.
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91.2 kg
Lost so far: 8.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 61.92g | Prot: 91.08g | Carbs: 18.80g.
Breakfast: Fairlife Whole Ultra-Filtered Milk, Great Value String Cheese , Yellow Summer Squash, Greenfield Thick Cut Applewood Smoked Uncured Bacon. Lunch: Slim Jim Beef Sticks Smoked Snack. Dinner: Rao's Homemade Marinara Sauce, Perdue Ground Chicken, Mozzarella Cheese (Part Skim Milk) , Polly-O Part Skim Ricotta Cheese. Snacks/Other: Outshine No Sugar Added Fruit Bar, Great Value Ground Chicken , G Hughes Sugar Free Honey Dijon Dressing. more...
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2350 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Water Aerobics - 15 minutes, Swimming (moderate) - 25 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 1.2 kg a Week
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