Weigh In record (no journal entry) for 13 March 2024
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70.1 kg
Lost so far: 0.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 14.36g | Prot: 51.69g | Carbs: 78.11g.
Breakfast: Vital Proteins Collagen Peptides, Blueberries , Post Grape-Nuts Cereal, Strawberries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Oranges , Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Mission Carb Balance Flour Tortilla, HEB Chicken Breast Rotisserie Flavor. more...
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Losing 2.8 kg a Week
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