Weigh In record (no journal entry) for 05 April 2024
|
80.1 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
2388 kcal
|
Fat: 82.69g | Prot: 123.47g | Carbs: 223.63g.
Breakfast: Blue Diamond Whole Natural Almonds, 2% Fat Milk, Post Honey Bunches of Oats with Almonds, Coffee. Lunch: White Rice, Lamb or Mutton with Gravy (Mixture), Haldiram's Dal Biji (Bhujia), Haldirams Papad, Chicken Drumstick (Skin Eaten). Dinner: Whiskey, Potato Chips. Snacks/Other: Sponge Cake with Icing. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajaydhuku's Weight History
|