Weigh In record (no journal entry) for 21 April 2024
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69.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3194 kcal
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Fat: 68.20g | Prot: 239.27g | Carbs: 394.61g.
Breakfast: 버섯볶음, 파프리카, 방울 토마토, 마이프로틴 임팩트웨이 훗카이도밀크, 셀렉스 코어 프로틴 너츠바, 삶은계란, 콩나물무침, 밥, GNC 밀크씨슬, 닭안심, 당근, 양배추, 멸치볶음, 오이 (껍질제거), NOW 오메가-3. more...
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Losing 4.2 kg a Week
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