Weigh In record (no journal entry) for 10 January 2016
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85.8 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1490 kcal
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Fat: 71.97g | Prot: 53.31g | Carbs: 154.95g.
Breakfast: Rolffes Original Ahle Wurst, Milfina Butter, Kaffee mit Milch, REWE Bäcker Brötchen, Gekochtes Ei, Grünländer Mild & Nussig. Lunch: Emil Reimann Original Dresdner Stollen, Cappuccino. Dinner: Tomaten, Grünländer Mild & Nussig, Edeka Lust auf Leicht Kaiser-Jagdwurst, Goldähren Buttertoast. Snacks/Other: Müller Joghurt mit der Ecke Toffee Mix. more...
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Gaining 0.4 kg a Week
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 Comments
Zu viel Glühwein gestern, aber schön war's. :-)
10 Jan 16 by member: thu-online
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thu-online's Weight History
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