Weigh In record (no journal entry) for 12 January 2016
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1470 kcal
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Fat: 36.63g | Prot: 57.78g | Carbs: 150.35g.
Breakfast: Tassimo Café Crema, Müller Froop Kiwi, K-Classic Delikatess Bierschinken, Mischbrot, K-Classic Maasdamer in Scheiben, Butter. Lunch: Meersalz, Zwiebeln, Möhren, Salzkartoffeln, Rispentomaten, Cucina Olivenöl, Gourmeat Hänchengeschnetzeltes. Dinner: Leichter Genuss Kräuterquark, Mischbrot. Snacks/Other: Erdinger Kristall, Erdinger Kristall, Tee, Amicelli Amicelli, Tee, Leichter Genuss Kräuterquark, Möhren. more...
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Losing 4.2 kg a Week
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Triquetra85's Weight History
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