Date Started: 19 Feb 20

Date	Weight	How closely followed?	Goal weight: 80.7 kg Start Weight: 101.1 kg
28 Apr 24	88.8 kg	Reasonably Well
05 Apr 24	87.6 kg	Reasonably Well
27 Mar 24	88.4 kg	Reasonably Well
20 Mar 24	89.1 kg	Reasonably Well
06 Mar 24	90.2 kg	Reasonably Well
14 Jan 24	92.7 kg	Reasonably Well
07 Jan 24	93.3 kg	Reasonably Well
23 Dec 23	92.2 kg	Reasonably Well
08 Dec 23	92.9 kg	Reasonably Well
03 Dec 23	93.8 kg	Reasonably Well
27 Nov 23	91.4 kg	Reasonably Well
18 Nov 23	89.4 kg	Reasonably Well
13 Nov 23	87.5 kg	Reasonably Well
02 Nov 23	87.5 kg	Reasonably Well
23 Oct 23	87.6 kg	Reasonably Well
16 Oct 23	87.7 kg	Reasonably Well
08 Oct 23	87.9 kg	Reasonably Well
01 Oct 23	87.9 kg	Reasonably Well
19 Sep 23	88.3 kg	Reasonably Well
12 Sep 23	88.8 kg	Reasonably Well
31 Aug 23	89.2 kg	Reasonably Well
24 Aug 23	89.7 kg	Reasonably Well
19 Jul 23	90.6 kg	Reasonably Well
17 Jul 23	91.1 kg	Reasonably Well
10 Jul 23	91.6 kg	Reasonably Well
01 Jul 23	91.7 kg	Reasonably Well
25 Jun 23	92.3 kg	Reasonably Well
18 Jun 23	92.9 kg	Reasonably Well
11 Jun 23	93.4 kg	Reasonably Well
03 Jun 23	94.2 kg	Reasonably Well
26 May 23	94.8 kg	Reasonably Well
20 May 23	95.5 kg	Reasonably Well
07 May 23	93.8 kg	Reasonably Well
29 Apr 23	94.3 kg	Reasonably Well
22 Apr 23	94.7 kg	Reasonably Well
16 Apr 23	93.2 kg	Reasonably Well
08 Apr 23	93.7 kg	Reasonably Well
30 Mar 23	94.2 kg	Reasonably Well
22 Mar 23	94.8 kg	Reasonably Well
16 Mar 23	95.1 kg	Reasonably Well
09 Mar 23	93.9 kg	Reasonably Well
01 Mar 23	94.5 kg	Reasonably Well
09 Feb 23	91.4 kg	Reasonably Well
26 Jan 23	91.7 kg	Reasonably Well
15 Jan 23	92.5 kg	Reasonably Well
31 Dec 22	93.0 kg	Reasonably Well
25 Nov 22	91.1 kg	Reasonably Well
22 Nov 22	91.5 kg	Reasonably Well
18 Nov 22	91.5 kg	Reasonably Well
11 Nov 22	92.2 kg	Reasonably Well
10 Nov 22	92.6 kg	Reasonably Well
08 Nov 22	93.2 kg	Reasonably Well
04 Nov 22	93.4 kg	Reasonably Well
03 Nov 22	94.1 kg	Reasonably Well
25 Jul 22	94.4 kg	Reasonably Well
25 Jun 22	94.1 kg	Reasonably Well
20 Jun 22	94.3 kg	Reasonably Well
03 Jun 22	94.6 kg	Reasonably Well
24 May 22	94.9 kg	Reasonably Well
20 May 22	95.3 kg	Reasonably Well
19 May 22	96.1 kg	Reasonably Well
16 May 22	96.9 kg	Reasonably Well
21 Apr 22	97.1 kg	Reasonably Well
22 Feb 22	99.3 kg	Reasonably Well
20 Feb 22	100.5 kg	Reasonably Well
14 Dec 21	98.6 kg	Reasonably Well
16 Nov 21	100.8 kg	Reasonably Well
17 Oct 21	97.9 kg	Reasonably Well
16 Oct 21	98.1 kg	Reasonably Well
06 Sep 21	98.9 kg	Reasonably Well
04 Aug 21	100.7 kg	Reasonably Well
12 Mar 21	89.6 kg	Reasonably Well
16 Dec 20	93.2 kg	Reasonably Well
14 Nov 20	95.8 kg	Reasonably Well
21 Sep 20	97.4 kg	Reasonably Well
20 Sep 20	97.8 kg	Reasonably Well
29 Aug 20	98.9 kg	Reasonably Well
08 Aug 20	98.4 kg	Reasonably Well
26 Feb 20	92.9 kg	Reasonably Well
25 Feb 20	93.3 kg	Reasonably Well
20 Feb 20	93.3 kg	Reasonably Well
19 Feb 20	101.1 kg	Reasonably Well

Date Started: 16 Feb 19

Date	Weight	How closely followed?	Goal weight: 80.7 kg Start Weight: 95.3 kg
10 Sep 19	89.8 kg	Reasonably Well
16 Apr 19	90.2 kg	Reasonably Well
30 Mar 19	90.6 kg	Reasonably Well
01 Mar 19	90.9 kg	Reasonably Well
28 Feb 19	91.3 kg	Reasonably Well
26 Feb 19	91.4 kg	Reasonably Well
24 Feb 19	91.5 kg	Reasonably Well
23 Feb 19	91.7 kg	Reasonably Well
22 Feb 19	91.9 kg	Reasonably Well
21 Feb 19	92.4 kg	Reasonably Well
20 Feb 19	92.5 kg	Reasonably Well
19 Feb 19	93.0 kg	Reasonably Well
17 Feb 19	93.8 kg	Reasonably Well
16 Feb 19	95.3 kg	Reasonably Well