Weigh In record (no journal entry) for 17 March 2016
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85.7 kg
Lost so far: 3.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 84.60g | Prot: 60.78g | Carbs: 141.56g.
Breakfast: Oscar Mayer Center Cut Bacon Thick Sliced, Maple Grove Farms Pure Maple Syrup, Kellogg's Corn Flakes, Plain French Toast. Lunch: StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Avocados. Dinner: Lentil Soup. Snacks/Other: Stop & Shop Orange Cream Bar, Cheddar Cheese. more...
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Losing 3.2 kg a Week
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webbsark's Weight History
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